Asparagus and Its Health Benefits
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Asparagus and Its Health Benefits

Asparagus is a tasty spring vegetable that taste best steamed and drizzled with olive oil and sprinkled with seasoning.

Springtime is one of the best times to pick fresh asparagus to steam up and have along side a favorite meal. This vegetable contains many health benefits due to the many medicinal properties it contains. It can help aid in digestive issues, prevent cancer and aging, regulate blood sugar levels and keep the heart healthy and strong.

What is Asparagus

Asparagus is a long skinny spear shaped green vegetable that can grow up to 10 inches in a 24-hour period when the weather and soil conditions are proper. This vegetable is a perennial plant that belongs to the Lily family, which means it grows back every year once planted in a garden or field. The scent of asparagus can be pungent and grassy, but do not let the scent keep you from eating this health vegetable.

Where Does Asparagus Grow

Asparagus grows all over the world in places like Italy, France, Belgium, United Kingdom, North America, Asia, Africa and Germany. However, this vegetable is native to the Mediterranean and Asia. You can find this vegetable in vegetable gardens, herbal gardens, fields and in the wild where the soil is rich and sandy. If you are looking to have some of this tasty vegetable, it is best to get it fresh from a farmers markets, farm stand, or garden. However, you can get this vegetable in the grocery store in the produce department and even canned in the canned good isle.

Harvesting Asparagus

Asparagus is harvested 3 years after it is planted. When the third year comes along the vegetable is picked daily throughout the spring when they are about 10 to 12 inches long by cutting their stems 1 inch below the soil. Cutting the stems below the soil helps keep the asparagus growing throughout the spring. Then the asparagus is taken inside and washed up. After the woody part of the stems is removed, the vegetable is eaten raw, steamed, grilled and sometimes tossed in soups and stews.

Nutrients in Asparagus

The potent nutrients in asparagus are what give this vegetable so many health benefits. The nutrients in this vegetable are vitamins C, A, K, E and Complex B, and the minerals in it are copper, phosphorus, potassium, manganese, calcium, selenium, zinc, and iron. This vegetable even contains protein, antioxidants, anti-inflammatory properties, fiber, enzymes, healthy carbohydrates and anti-cancer properties.

Health Benefits of Asparagus 

The main reason why asparagus makes a great side dish along side your favorite meal is that it helps aid in proper digestion. Those who suffer from digestion disorders can benefit from eating this vegetable a few times a week throughout the season it is being grown. Those of you who are looking to relieve inflammation due to an autoimmune disease, injury, arthritis, or infections can help relieve it by simply eating this healthy vegetable several times per week. If you are suffering from allergies, the nutrients such as vitamin C can help relieve allergy symptoms and respiratory discomforts. When constipation becomes a problem in your life eating asparagus can help give you the fiber you need to treat your delicate condition naturally without the use of harmful laxatives. If you suffer from blood sugar problems asparagus can help normalize them. If your looking to prevent heart disease toss some fresh asparagus in a salad and munch it on down. Trying to relieve stress naturally can be done by simply having some freshly steamed asparagus drizzled with olive oil and spices because asparagus contains loads of those B vitamins which are needed to help fight off stress naturally.

Side Effects of Asparagus

Eating to much asparagus can cause your urine to have a strong awkward pungent scent due to the chemical compounds in this vegetable. People can have allergic reactions to this vegetable so be careful serving it to someone who has never had it before. Women pregnant should stay away from this vegetable since it has been used as natural birth control to prevent pregnancy. Other than that, this vegetable is safe to eat and should be to help prevent and treat illnesses and other health conditions.

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Comments (3)

Nice work...... Thanks for sharing....

Returning with a well deserved vote...

Another wonderful and well presented article.

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